How do you put captain on resume?

How do you put captain on resume?

If you were a team captain, use your resume as an opportunity to expand on your leadership abilities….Use strong action words to describe your accomplishments and skills:Achieved.Established.Oversaw.Collaborate.Reviewed.Led.Redesigned.Influenced.

What does a full Ironman consist of?

An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order.

Is doing an Ironman bad for you?

Long-distance triathletes who drink too much water during competition may end up with dangerously low blood sodium levels, new research warns.

Has anyone died doing an Ironman?

Todd Mahoney, 38, a Madison firefighter, and Michael McCulloch, 61, were both found unresponsive in the water after the swimming part of the race, according to the Madison Fire Department.

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What is the slowest Ironman time?

13:55:03

Which Ironman is the easiest?

Easiest 70.3 Ironman Ironman 70.3 turkey has produced some of the fastest times over the 70.3 distance, making it technically the easiest half on the calendar.

Do you eat during an Ironman?

What and how much should you eat? As a general rule of thumb, endurance athletes should aim to eat 60-90 grams of carbohydrate per hour during IRONMAN events, with athletes typically able to consume more calories and fluids during the bike leg and fewer calories during the run portion of the event.

What is a good time for first Ironman?

A very good performance for a first timer would be 10–11 hours. Sub 10 at the first shot could only be achieved by extremely well trained people. In most Ironman style races the cutoff is 17 hours with some exception, like Roth (15 hours), so you will have plenty of time.

Can you do an Ironman without training?

no! How much of a time commitment is it to train for an Ironman triathlon and is it even plausible if you work at least 40 hours a week?

Can I train for an Ironman in one year?

One Ironman in a year is difficult, two is very challenging, and three would require a pro- triathlete’s commitment to training and focus (although it can certainly be done, especially by very experienced triathletes). During the alternate years, focus on 70.3 Ironman races and work on getting faster.

What is the hardest part of an Ironman?

During the race, the hardest part is probably the mental aspect, because it’s so long and there are so many opportunities to convince yourself you should just quit, take it easy, doubt yourself, etc.

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Do Ironman winners get paid?

The winners of the men and women’s pro races each stand to take home $120,000 as their part of a prize purse of more than half a million dollars. Cash prizes are handed out down to 10th place, which takes home $10,000.

Can you draft in an Ironman?

IRONMAN recently announced a standardized global competition rule in 2015 for their worldwide events with a drafting zone length of 10 meters. The rule clearly states that a “participant may enter the drafting zone without penalty… from the rear, closing the gap, and overtaking all within no more than 15 seconds.”

How do you qualify for an Ironman?

To be eligible for selection through the Legacy Program, athletes must have completed a minimum of 12 full-distance IRONMAN-branded races, have never started the IRONMAN World Championship, have completed at least one full-distance IRONMAN event in each of the last two years and be registered for a full-distance …

What’s harder than an Ironman?

An ultra-triathlon is a long-distance triathlon. The term generally refers to all triathlon events with a distance that is a multiple of the Ironman Triathlon, which consists of 2.4 miles (3.86 km) of swimming, 112 miles (180.25 km) of cycling, and a full marathon (26.2 mi or 42.2 km) of running.

How many laps is 2.4 miles?

25 Yard pool (Short Course)MilesYardsLaps½ mileabout 800 yards16 Laps1 mile (Olympic Distance)about 1700 yards34 Laps1.2 miles (Half Ironman Distance)about 2000 yards40 Laps2.4 miles (Ironman Distance)about 4000 yards80 Laps4 •

How much money do you win for Ironman?

How much is an ironman suit?

Gravity Industries is selling a jet suit powered by five micro-jet engines, two on each arm and one on the back. It can fly as high as 12,000 feet at speeds of up to 32 miles per hour. But you’ll need Tony Stark money to buy it: the suit costs $443,000.

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How many hours a week should I train for an Ironman?

You don’t need 20+ hours a week; however, training for an IRONMAN is still a time-consuming process. A typical plan will run a course of 24-30 weeks, with the first six to 10 weeks totalling between eight and 10 hours per week.