What is a respectable triathlon time?

What is a respectable triathlon time?

To finish near the top of your age category, under 1.5 hours is a good ballpark time. Elite men and women typically finish under the one hour mark, although women might be a little bit higher.

How fast do triathletes swim 1500M?

So assuming spotting goes well and no major issues I would expect to finish 1500M in a pool around 28-30 minutes.

How fast do Olympic triathletes swim?

On Average Full Ironman paces are faster than 70.3 paces The average middle guy swims at 2.02/100m for an Ironman and at 2.06/100m for a 70.3. The average middle lady swims at 2.09/100m or an Ironman and at 2.12/100m for a 70.3.

Why do you swim first in a triathlon?

Triathlon is a mass sport with thousands of athletes competing in a single event and with a wide variety of skills. It’s, therefore, best to avoid a risk of drowning from exhaustion and it makes a lot of sense putting the swim leg first.

Is there a triathlon without swimming?

The race will consist of a 6.2-mile run, 56-mile bike and 13.1-mile run. Even without the swimming, duathlon training is an exercise in time management, says Mr. Sievert, who works as the vice president of marketing for Pulse, the debit division of Discover Financial Services.

How long do you swim in a triathlon?

Olympic triathlons (including the NYC Triathlon) involve a 1.5-kilometer swim, 40-kilometer bike ride and 10-kilometer run. In “Iron Man” triathlons, the swimming portion can be as long as 3.9 kilometers, followed by up to a 180-kilometer bike ride and a 42.2-kilometer run (the same distance as a marathon).

What stroke do you swim in a triathlon?


How often should I swim for triathlon training?

An occasional steady endurance swim is appropriate when training for longer swim races, but it should only be one time per two to three weeks when approaching your key event.

Do Triathletes train everyday?

Most triathletes train moderately hard every week except in race weeks, when they “taper” in order to be well rested for competition. It’s better to insert regular recovery weeks throughout the training process.

How many hours a day do triathletes train?

1-2 hours

How many days a week do triathletes run?

three times

How many miles do pro triathletes run?

Triathlon Distances in Miles & Kilometers

Race Type Swim Run
Olympic Triathlon 0.93 miles (1.5km) 6.2 miles (10km)
ITU Long Course Triathlon 1.86 miles (3km) 12.4 miles (20km)
Half Ironman / 70.3 Triathlon 1.2 miles (1.9km) 13.1 miles (21.1km)
Full Ironman Triathlon 2.4 miles (3.9km) 26.2 miles (42.2km)

How fast do professional triathletes run?

Andrew averaged 26.5 miles per hour over the course of the 56 mile bike. AVERAGED! That means there were times where he was going far faster than that to offset the instances where he was a little slower. Meanwhile – my maximum speed was 44 mph – and my average was just under 18 mph.

How much should I run a week for Ironman training?

I recommend that even serious competitive Ironman triathletes perform only three independent runs per week. The most important of these is the weekend long run. Complete at least four runs of 18 miles or more, and feel free to go as long as 26.2 miles in training to cement a solid reserve of running endurance.

Should I do a marathon before an Ironman?

To finish an Ironman Triathlon you must complete the marathon. Accepted common advice is that you don’t actually need to run a marathon before you complete an Ironman. The coaching plans that I have seen want to be sure that you’ve completed other shorter triathlons first.

How long is an ironman long run?

20 miles

How much do you have to run for Ironman?

An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order.

Is a marathon harder than a half Ironman?

But because it’s full-impact body pounding the entire time, the marathon is harder. If you are only there to complete, a half IRONMAN is definitely easier due to the variety and the fact that swimming and cycling take less of a toll on your body than running.

How much slower is an ironman marathon?

How much slower will you go? It’s tough to say, but in general, in an IRONMAN 70.3 you might run 30 to 60 seconds per mile slower than your half marathon pace, and in an IRONMAN race it could be 1 to 3 minutes per mile slower than your best marathon pace.

How important is a weekly long run?

Increasing the duration of one or two weekly runs will improve your performance. Several beneficial physiological adaptations occur by running farther: The body becomes proficient at burning fat, its optimal fuel source.

Is it better to run longer or more often?

When it comes to fitness, regardless of activity you’ll never be healthier than what you consume. Without knowing more detail, running more often is better. It’s a lot easier to build on when you’re already in the routine of running every day. There’s no one answer to this.

Is a long run good for you?

Muscles learn through practice and your stride will improve through consistent long runs. Builds stronger muscles. Running for prolonged periods increases the strength of the leg muscles and connective tissues, but also those of the respiratory system (including the diaphragm and core region). Makes you faster!

Is running bad in the long run?

Excessive running may thicken the heart tissue, causing fibrosis or scarring, and this may lead to atrial fibrillation or irregular heartbeat. Prolonged exercise may also lead to “oxidative stress,” a buildup of free radicals that may bind with cholesterol to create plaque in your arteries.

Is 11 miles a long run?

Pfitz defines anything 11-16 miles as a “medium-long” run, and only 17+ as a long run. But that’s semantics. It’s not like 90 minutes specifically is magical. An 89 minute run will be nearly identical to a 91 minute run for your body.